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Weight loss programs are in trend now. Everyone is advertising about reducing weight the easy way, shedding off those extra pounds without much efforts, eat right to be healthy etc. There are various advertisements on the net which talk of reduction of close to 2 kgs a day. It is really amusing to read such advertisements and we are really puzzled at whether it is really possible to achieve such easy weight reduction. This really calls for some amount of retrospection. What we need to identify is whether there are short cuts to achieve weight reduction. Is it really so simple and whether these programs really work. There are numerous doubts which come to our mind regarding the effectiveness of such diet programs. People fall a prey to these advertisements and spend thousands of rupees buying these products. Every newspapers, TV commercial, magazines talk of such weight reduction supplements. One needs to research and identify the right form of weight reduction and not get carried away by such false advertisements and vain promises.
Close to 1.2 billion dollars are spent annually on weight reduction programs. You need to choose these programs carefully, otherwise you would end up with side effects and other health deformities. None of these programs have results which have been scientifically proven with regards to its effectiveness. How safe these supplements are for the body is really worth retrospecting? Reports of the American medical journal state that there are about 125 herbal formulas for weight reduction and close to fifty supplements which talk of instant weight loss. None of them pass the medical standards. They could be highly risky if not taken under the guidance of either a family physician or a recognized dietician. The advertisements are made eye catching and spicy with hour glass figure models talking about the products. These supplements are also supported with testimonials to make the marketing strategy more effective and profitable. A survey conducted telephonically declared that people venture out for such supplements thinking that they are safe, just because it has been medically approved by FDA. In spite of all this confusion, people still go in for such products and supplements. These supplements can be easily purchased over the counter without producing a prescription. There are many ayurvedic pharmacies which market these supplements claiming that they are health supplements. They also vouch for its efficacy if they are consumed on a daily basis. There is no scientific proof for such supplements. Ayurveda does have therapeutic advantages and they may show a positive result when combined with strict dietary restrictions, daily exercising and workouts. Examples of such ayurvedic herbs are Hoodia, Clenbuterol, Garcinia and Guggulu. It is always safer to consult your dietician before you opt for such over the counter supplements.
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